How can mood boosting above 7 year children

Understanding My Child's Changing Behavior:

As a mother, watching our children grow is a beautiful journey—but it also comes with unexpected twists and turns. I want to share a little piece of my story, especially for those of you who have children between 7 to 10 years old.

When my son entered Class 1, around the age of 7, I noticed a sudden wave of changes in his behavior. It felt like overnight, my sweet, obedient little boy had started becoming more stubborn and easily angered. Simple things would trigger big reactions, and even calm conversations sometimes turned into battles of will.

One thing that really stood out to me was how much he wanted my full attention. If I gave even a little more time or praise to another child—whether a sibling, cousin, or classmate—he would get upset. It was clear he needed reassurance that he was still my number one. He wanted to feel special, valued, and heard—every single day.

I tried explaining things gently, helping him understand that love doesn’t divide, it multiplies. But at this age, he wasn’t always ready to listen or accept reason. That was tough for me. Sometimes I questioned myself—am I doing something wrong?

But then I reminded myself: this is a phase. Children between 7 to 10 are discovering themselves. They’re learning independence, forming their own opinions, and beginning to express emotions in more intense ways. Their world is expanding—but their need for love and security remains just as strong.

So now, I try to balance love with gentle discipline, patience with firm boundaries. I listen more, react less, and remind him often how important he is to me.

If you're going through something similar, just know—you're not alone. These years may test our patience, but they also offer a beautiful chance to connect with our children on a deeper level.

Mood-Boosting Foods for Children (From a Mom Who’s Tried Them!)

Along with love, patience, and understanding, I’ve also discovered that what we feed our children can make a big difference in their mood and behavior. Some natural, everyday foods can actually help improve emotional balance, reduce irritability, and even support better sleep and focus.

5 foods I give my child—simple, healthy, and full of happy nutrients!

1. Bananas – The Natural Mood Lifter

Bananas are a favorite in our house—not just because they’re sweet and easy to eat, but because they’re packed with vitamin B6, which helps the brain produce serotonin, the “feel-good” hormone. They also provide quick energy without the sugar crash that comes from sweets.

Mom Tip: I often slice bananas and sprinkle a little cinnamon on top, or blend them into a milkshake—it works wonders on a grumpy day!

2. Oats – The Energy and Calm Booster 🌾

Oats are a great source of complex carbohydrates, which keep blood sugar stable. That means fewer mood swings and more consistent energy. Oats also help the brain absorb tryptophan (an amino acid), which turns into serotonin.

Mom Tip: A warm bowl of oatmeal with honey and fruit in the morning keeps my son full and focused till lunchtime. It's a great way to start the day!

3. Yogurt – Gut Health = Good Mood 🥣

Believe it or not, a healthy tummy often means a happy brain! Yogurt is full of probiotics—good bacteria that support digestion and gut health. And since the gut and brain are closely connected, this can actually improve your child’s overall mood and even reduce anxiety.

Mom Tip: I add a spoon of honey or chopped fruit to plain yogurt. It’s a tasty, calming evening snack.

4. Almonds – Brain and Mood Power 💪

Almonds are small but mighty! They contain magnesium, which plays an important role in calming the nervous system. They also have healthy fats and vitamin E that support brain development.

Mom Tip: I give my child 4–5 soaked almonds every morning. Soaking helps them digest better and makes the nutrients more available to the body.

5. Spinach – The Green Mood Hero 🥬

Spinach is rich in iron, magnesium, and folate, which are all essential for brain health and mood stability. Lack of iron can make children tired and cranky—something I learned the hard way!

Mom Tip: I blend spinach into soups or mix it in parathas. When hidden well, kids don’t even notice it!

Conclusion: Growing with Love, Patience, and a Little Nutrition

As our children grow—especially between the ages of 7 and 10—it’s natural to see emotional ups and downs. Their behavior may sometimes confuse or frustrate us, but it’s all part of their development. What they truly need during this time is understanding, attention, and gentle guidance.

Through my own journey as a mother, I’ve learned that a loving environment, calm conversations, and even small changes in diet can help children manage their emotions better. Foods like bananas, oats, yogurt, almonds, and spinach are more than just meals—they’re natural helpers in boosting mood and calming little hearts.

Let’s remember, no child is perfect—and neither are we as parents. But with each passing day, we’re learning, growing, and building a strong, trusting bond with our children.

Together, with love and a little care, we can help our children blossom into confident, kind, and emotionally healthy individuals.